Over half of all women and nearly 80% of all men have hair loss at some point in their lives, and it’s becoming an increasingly serious problem. Some people get it from their parents, while others get it from harsh chemicals like Sulfates, Parabens, Polyethylene Glycols, Phthalates, Formaldehyde, etc. that are in their hair care products.
If you’re experiencing hair loss, how are you planning to address it by paying for a chunk of expensive treatment? Maybe you might look at some natural options. If you’re one of the many individuals who’s recently noticed hair loss, you may find these tips helpful.
Understanding Hair Loss?
Loss of hair is not limited to the scalp and may happen elsewhere on the body. About 100,000 hairs reside on a human scalp, each of which goes through a life cycle of growth, rest, shedding, and regrowth.
A hair growth cycle contains 3 stages. In anagen, hair actively grows. It may last years. Hair stops growing and separates from its follicle during the catagen phase. Catagen lasts 10 days. During telogen, the follicle rests for two to three months and hair comes out. New hair enters the anagen phase in the same follicle. Most individuals lose 50 to 100 hairs every day in this cycle.
Disruption of this cycle, or injury to a hair follicle, may cause hair to fall out at a faster pace than it is being replaced, which can manifest as a receding hairline, thinning hair in spots, or a general thinning of the hair.
Top Reasons for Hair Loss
This begs the question, why does hair loss happen? Many factors, such as a lack of essential nutrients (iron, zinc, vitamin D, and protein), dandruff, and an overly oily scalp, might hinder hair development. Problems with the thyroid or other hormones, or the effects of long-term exposure to heat or chemicals, may also lead to hair loss.
Some people’s hair falls out because of stress on a chronic basis, and many women experience hair thinning as a natural consequence of the hormonal shifts that occur during pregnancy, postpartum, and menopause. However, your hair care routine may also contribute to hair thinning. While aging is certainly a factor, heredity also plays a part in hair thinning. The balding gene may be passed down via the maternal or paternal lines, or both.
Keys to Preventing Hair Loss
We hope that learning about the many factors that contribute to hair loss hasn’t left you feeling down and out. As we’ve already said, we’re providing you with some of our finest suggestions for preventing hair loss.
1. Cleansing and Conditioning
Several shampoos and soaps are overly abrasive and drying for the hair. Use a gentle shampoo that won’t completely remove your scalp’s natural oils. Additionally, using shampoo alone is not enough. Every time you wash your hair, you should condition three-quarters of it.
2. Healthy Diet and Exercise
Hair loss may be caused by a lack of nutrients, therefore it’s important to eat well. Vitamins A, C, D, and E; zinc; B vitamins; iron; biotin; protein; and essential fatty acids should all be accounted for.
3. Avoid Harmful Treatments
You should avoid using any chemical treatments that might be harmful to your scalp and hair. Don’t use chemical dyes on your hair; stick to natural alternatives instead. Bleaching is typically necessary when chemically dyeing hair, which is quite damaging to the hair.
4. Nourishing Hair Treatments
In Ayurveda, oiling your hair is considered a must. To reduce hair breakage during washing, oiling is recommended. If you apply them to your scalp and hair for a few hours and then rinse them off, you’ll have a healthy scalp and hair in no time.
Hair Products for Hair Loss
- Natural Hair Serum: Natural hair serum works by directly affecting the hair follicles, which is why they are so effective at promoting new hair growth. These anti hair fall serum include potent ingredients that accelerate hair development and lengthen the developing period of each hair strand, resulting in less hair loss. The most effective hair fall control serum contains active ingredients.
- Hair Fall Shampoos: Anti-hair fall Shampoos designed to prevent hair loss work by relieving irritation and inflammation on the scalp. Your scalp will feel refreshed and nourished after their care. Anti-hair-loss shampoos contain ingredients including keratin, biotin, zinc, and many natural elements that can restore your hair’s health and shine.
- Hair Conditioner: Hair that is twisted is more prone to damage, such as frizz, split ends, and breaking. Hair damage may be avoided with regular conditioning. Smooth, shiny hair is the result of the consistent use of conditioners.
Home Remedies For Hair Fall
When it comes to preventing hair loss, some of us are prepared to spare no effort. If you’re willing to put in the time and effort, Ayurveda offers a number of excellent home remedies for dealing with hair thinning and loss.
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Aloe Vera
The healing and calming effects of Aloe Vera are well-known. Pure aloe vera gel should be applied to the scalp and hair at least twice weekly to minimize dandruff and soothe an irritated scalp. Those of us with excessively oily scalps can benefit from aloe vera since it helps unclog hair follicles that have been clogged with sebum.
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Onion Juice
While the pungent odor of onions turns off some people. However, there is evidence that onion juice can stimulate hair growth and increase blood flow, effectively treating patchy Alopecia Areata. To use, simply puree some onions, squeeze out the juice, apply it to your scalp and hair, let it sit for 15 to 20 minutes, and then wash it away with your regular shampoo. If you find the process time consuming you can use Natural Infusions Onion Hair Oil With Virgin Coconut Oil.
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Amla (Indian Gooseberry)
For healthy hair, nothing beats Amla, a staple in Ayurvedic medicine. It’s loaded with healthy fatty acids that give your hair shine and help keep your follicles strong. Amla’s abundance of vitamin C, powerful iron antioxidants, gallic acid, and carotene, together with its ability to improve blood flow to the scalp and so promote hair development, make it a useful tool in the fight against graying at an early age.
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Fenugreek
Fenugreek, commonly known as methi, has been shown to stimulate hair growth and restore damaged hair follicles. It’s a miracle worker for thinning hair and bald spots.
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Shikakai
Shikakai Shikakai helps nourish hair and maintain hair health since it is rich in antioxidants and vitamins A, C, K, and D. The Shikakai pods should be sun-dried and then ground into a powder. In a container, combine two tablespoons of the powder with a cup of coconut oil. Apply the mixture to your hair and massage it at least twice a week.
The Bottomline
That brings us to the end of this piece on self-managing hair loss; we’d like to stress that these solutions are effective, but that if your hair loss problem is not resolved or keeps getting back, you should see a dermatologist or trichologist. In today’s culture, one’s hair is a reflection of one’s personal hygiene and style, therefore we’re happy to share our experiences and tips for maintaining healthy, beautiful locks. We have faith that this guidance will help you succeed. Check out Natural Infusions full hair care line if you’re looking for natural and effective remedies for thinning hair and bald spots.
